如何製作MUD\WTR冰沙:一款冰涼的調和飲品
By MUD\WTR™: Mushroom Coffee and Alternatives for Focus | Published: 2026-08-29
Category: How-to Guides
在家輕鬆製作一杯清涼的MUD\WTR frappe,跟著這個簡單的步驟指南一步步完成。非常適合炎熱天氣,這款冰涼的調和飲品為你喜愛的蘑菇咖啡帶來美味新風味。
When the weather heats up, your morning cup of MUD\WTR doesn't have to take a backseat. With a blender and a few simple ingredients, you can transform your favorite mushroom coffee into a frosty, frappe-style drink that's both refreshing and functional.
This guide walks you through making a MUD\WTR frappe at home, covering ingredient ratios, blending tips, and customization ideas. Whether you're new to cold mushroom coffee or a seasoned pro, you'll find everything you need to craft the perfect blended treat.
Why Make a MUD\WTR Frappe?
A frappe is a blended, iced coffee drink that's typically sweet and creamy. By swapping regular coffee for MUD\WTR, you get a lower-caffeine alternative that still delivers a smooth energy boost, thanks to the blend of mushrooms and adaptogens. Plus, blending the powder with ice creates a thick, satisfying texture that feels like a treat.
Unlike hot coffee, a frappe is perfect for sipping on a warm afternoon or as an afternoon pick-me-up. It's also a fun way to enjoy the earthy notes of MUD\WTR in a completely different form. With the right ingredients and technique, you can make a café-quality frappe right in your own kitchen.
- Use a high-speed blender for the smoothest texture.
- Freeze your milk in ice cube trays for a creamier frappe without dilution.
Ingredients and Tools You'll Need
To make a basic MUD\WTR frappe, you'll need 1 to 2 tablespoons of MUD\WTR Original (or another blend of your choice), 1 cup of milk (dairy or plant-based), 1 to 2 cups of ice, and a sweetener like the Coconut Sweetener if you prefer a sweeter drink. You can also add a splash of vanilla extract or a pinch of cinnamon for extra flavor.
In terms of tools, a blender is essential—either a countertop model or a personal blender works. If you have a frother, you can use it to mix the MUD\WTR powder with a small amount of hot water first to ensure it dissolves completely before blending. This prevents clumps and gives you a smoother frappe.
- MUD\WTR Original (30 serving) is a great base for this recipe.
- The Coconut Sweetener adds a natural touch of sweetness that pairs well with the earthy flavors.

Step-by-Step Instructions
Start by dissolving your MUD\WTR powder in about 2 ounces of hot water. Stir until fully dissolved—this step is key to avoiding gritty bits in your frappe. If you have a frother, use it to mix the powder and water until frothy.
Add the dissolved MUD\WTR, milk, ice, and sweetener to your blender. Blend on high for 30 to 60 seconds, or until the mixture is smooth and creamy. If it's too thick, add a little more milk; if too thin, add more ice. Pour into a glass and enjoy immediately. For an extra treat, top with whipped cream or a drizzle of chocolate syrup.
- For a coffee-shop feel, serve in a tall glass with a straw.
- Adjust the amount of MUD\WTR to suit your caffeine tolerance—start with 1 tablespoon if you're sensitive.
Customization Ideas
One of the best things about making a frappe at home is that you can tailor it to your taste. For a mocha frappe, add a tablespoon of cocoa powder or a shot of chocolate syrup. For a spiced version, sprinkle in some cinnamon or nutmeg before blending. You can also swap the milk for oat milk or coconut milk for a dairy-free option.
If you want a protein boost, add a scoop of your favorite protein powder. For a thicker, dessert-like frappe, use a frozen banana instead of some of the ice. The possibilities are endless, so don't be afraid to experiment and find your perfect combination.
- Try using the PSL Bundle for a pumpkin spice frappe—just follow the same steps but use the PSL blend.
- For a matcha twist, use the Morning Matcha starter kit to create a blended matcha latte.

Making a MUD\WTR frappe at home is a simple and rewarding way to enjoy a cold, blended mushroom coffee drink. With just a few ingredients and a blender, you can create a refreshing treat that's perfect for any time of year. Experiment with different add-ins and blends to find your favorite version, and don't forget to share your creations with friends and family.



